The Love and Joy of Movement and Stillness
Also you can find out about local weekly and individual classes held around here on this Andalucian coast.
Just Click on any of the photos to read more……….Enjoy!!!
And now the Abbey to look forward to!
We went back to the beautiful Kenyan island, Lamu in November for a fabulous 9 day retreat. Click here to see more photos and comments.
“O friend, understand:
the body is like the ocean,
rich with hidden treasures………….”
Thank you james for a wonderful retreat!
I carry the experience around with me, safe and strong and a reminder of the how I can feel and be even when not in a beautiful place and on a yoga retreat. The peace, acceptance and wonderful stillness of the meditation alongside the physical yoga practice has a ‘gathering up of myself’ effect, if that makes sense? I am restored. Sharing this in a group is a pleasure and it’s great for Pete and I to experience together too.
Thanks for the words you’ve shared. They will be good to look back on in a few weeks when the distance has grown and normal life is back in full flow.
You bring so much to the sessions……